What Are The Best Natural Sources For Coenzyme Q10

By now, everyone knows and has heard about coq10 vitamin and that is because the skincare companies and also pharmacies have popularized it by including it in many of their products. No matter if you're using a night cream, a wrinkle cream or maybe some serum to make your skin look plumper, there's a good chance that amongst other ingredients, it also contains coenzyme q10. However, what if you'd like to get your daily intake of this amazing vitamin from a natural source and not from supplements? Are there any foods you can buy from your supermarket to help you do this?

Get It From Fish

It's been known for a long time now that fish is one of the most important sources of coq10 vitamin and that is why it's recommended that you consume it at least 3 time a week. On top of containing this powerful antioxidant, it is also rich in omega three fatty acids that furthermore help improve your immune system and your overall health. No matter if you love eating trout, herring, sardines, salmon or maybe tuna and mackerel, these are all rich in coq10 vitamin, so go ahead and include them in your daily diet right away.

Coq10 Vitamin In Meat

Meat is the best natural source of coq10 vitamin, specifically beef. For example, if you consider eating three ounces of beef, then from that amount you're going to get about two point five milligrams of coenzyme q10. Other meats you can consider in order to get your daily dose of coenzyme q10 naturally include brains, hearts, kidneys and livers. However, since these meats also contain plenty of fats, it's best that you consider eating them in moderation.

Vegetables Are Great Sources Of Coq10 Vitamin

You may be surprised when you're going to hear this, but did you know that you can also get your daily dose of coq10 vitamin by eating various vegetables? Some examples include cauliflower, broccoli, but you can also consider adding canola oils and soybean in your diet. Oh, and don't forget about eating nuts as well with some examples being pistachios, sesame seeds and peanuts.

As you can see, if you want to improve your health and get your daily dose of coenzyme q10 from natural sources, these are the best ones you should consider. Just make sure you don't exaggerate with any of them if you don't want to cause other health problems.

What Can You Use Turmeric Curcumin For?

The many health benefits of turmeric curcumin have been known for thousands of years, but recently it seems that scientists have discovered a lot more about this amazing plant that can be used to treat a wide range of ailments and diseases. Because of that, the medical community will soon come up with many treatments that are based on turmeric which are finally going to help you treat conditions that now have no cure.


If you're interested in getting circumin because you've heard of its amazing health benefits, then do so as soon as possible, yet you should take great care when getting it from the internet. This is because there are a lot of shady sellers who are trying to sell turmeric combined with other ingredients that greatly detract from its ability to help improve your health. When it comes to its health benefits, turmeric can help alleviate joint pains, any type of bone pain, improve the healing rate of cuts and many more.


After many years of research, scientists have discovered the fact that curcumin can greatly strengthen your immune system and also decrease the level of cytokines in your system. Better yet, it seems that you can easily use turmeric curcumin in order to prevent many serious diseases, including cancer, Alzheimer's disease, heart disease and so on.

Get it in many forms

Ever since it was discovered, scientists decided to incorporate turmeric curcumin in a wide range of products and these days you can easily find it in cream form, teas, powder form and so on. 

Don't take too much

While it's true that turmeric has a lot of health benefits, you should not exaggerate with your intake of it. In fact, if you're an adult then you need to take about four to five hundred milligrams of it per day, but if you're not an adult yet, then anywhere between sixty to two hundred milligrams is just fine. If you do abuse it, then you can expect to experience side effect such as nausea, upset stomach, diarrhea and so forth. 

Add it to your dishes

Last but not least, if you want to quickly improve your overall health, try adding turmeric curcumin to your favorite meals and use it as a substitute for salt and pepper. Some foods turmeric will make taste even more delicious include omelets, chicken wings, soup, stake and many other similar foods.